20 facts to know about Infertility

Tips to Cope up with Infertility:

Infertility can be painful and frustrating for a couple, but it can be dealt in a better way so that positive results can be achieved. Here are 6 tips on how to cope up with infertility

Acknowledge the feelings that you are going through
Be honest about your situation with your partner
Look out for the best options for yourself to achieve pregnancy
Join an infertility support group
Re-establish intimacy with your partner
Take care of yourself by avoiding unnecessary stress.

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Stress and Fertility

Stress alone will not cause infertility, it can push us towards some of the unhealthy behaviors which can cause infertility.Here are some of the behaviors which can cause infertility :

Sleeping too much or sleep too little
Get into emotional eating or not eat properly
Start drinking alcohol
Start smoking
Doing no exercise
Drinking too much caffeine

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Benefits of exercising during pregnancy

It is a misconception that doing exercise is not good during pregnancy since it can be harmful to both baby and mother.

But doing exercise during pregnancy will actually help to boost blood circulation which will further help in nourishment to the fetus.Here are some of the other benefits of Exercising during pregnancy:

1) Reduces backache, body ache, feet ache, etc
2) It improves the posture of the body by strengthening muscles in the back, thigh, etc
3) Prevents, cures constipation by improving the flow in intestines
4) Enables good sleep at night by releasing all the stress that might be bothering the mother
5) Helps in reducing and even cure joint problems

To know more about pregnancy and to avail best treatments on infertility
visit:https://kicbengaluru.com

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Do’s and Don’ts during pregnancy for a woman:

Do’s

1) Take a multivitamin and follow a balanced diet

2) Get good sleep

3) Do perform yoga and workout

4) Get good vaccinations to avoid flu and other diseases

Don’ts

1) Don’t drink alcohol

2) Don’t smoke

3) Avoid eating raw foods

4) Don’t eat deli meat

5) Don’t eat unpasteurized milk products

6) Don’t sit in a hot tub or sauna

6) Don’t drink a lot of caffeine

Strictly avoid the Donts to be healthy and give birth to a healthy baby.

If you are trying to conceive and failed in the past contact us. +91 9900967627 or visit https://kicbengaluru.com/

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AMH Harmone and Pregnancy

Anti-Mullerian Hormone (AMH) is a hormone secreted by cells in developing egg sacs.

The level of AMH in a woman’s blood is generally a good indicator of her ovarian reserve. AMH is a marker for ovarian (egg) reserve and is assessed via an AMH blood test.

For an accurate assessment, AMH tests should be combined with an antral follicle count (AFC), which is the number of small follicles within both ovaries.

To know more about IVF treatments visit: https://kicbengaluru.com/ivf-center-in-bangalore/

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Cervical Mucus and Fertility

Cervical mucus is secreted by glands found in the cervix. The consistency of cervical mucus is a good indicator of ovulation.

Which can be used to plan for pregnancy in a better way. The function of cervical mucus is to nourish and help transport sperm through the cervix into the uterus.

For more such information and fertility consultation visit: https://kicbengaluru.com/

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Common Myths related to Infertility:

Infertility is only a female problem
If a man is able to ejaculate he is not infertile

Cough medicines can help you get pregnant faster
Women who take birth control become infertile
Having an irregular menstrual cycle is a sign of infertility
A woman’s age doesn’t affect fertility
Women who have PCOS or endometriosis are unable to conceive
Infertility Treatments such as IVF are too expensive

For proper information on what causes infertility and to get the best treatments consult our experts at

https://kicbengaluru.com/

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Mind body therapies for improving fertility:

Some of the best mind body therapies for fertility and stress reduction are:

1)Yoga

2) Acupuncture

3)Prayer and Spirituality

4)Guided Imagery for Fertility

5)Meditation

6)Expressive writing therapy

To know more about infertility and its treatments visit:

https://kicbengaluru.com/

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Treatment options for infertile couple:

In a couple if both the male and female partners are having infertility factors then here are some of the treatment options available for them to choose:

✓Natural IVF treatment

✓Fertility treatment with sperm donation

✓Intrauterine insemination (IUI)

✓Intracytoplasmic sperm injection (ICSI)

For further consultation on infertility visit us at https://kicbengaluru.com/ or call us at +91 9900967627

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Common factors that can cause infertility in men and women are:

1)Age

2)Emotional factors such as stress and depression

3)The lifestyle they follow (Smoking, drinking alcohol)

4)Environmental factors like high temperature, chemicals, and radiation

5)Body weight ( being overweight or obese)

For infertility treatments and consultation visit: https://kicbengaluru.com/ or call us on 9900967627

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Best foods for pregnant women:

Foods to eat when a woman is pregnant:

✓Dairy products

✓Sweet potatoes

✓Legumes

✓Eggs

✓Salmon

✓Broccoli and Dark, Leafy Greens

✓Berries

✓Fish liver oil

✓Dried fruit

What a woman eats during pregnancy that affects the energy and well-being.It may also directly affect the health and development of the baby.Since the need for energy and nutrients increase

during pregnancy, it is very important to choose nutrient rich, healthy foods.

Learn about female infertility and associated conditions, visit:

https://kicbengaluru.com/

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Foods to avoid during pregnancy:

Did you know? Adhering to a good diet plan can help you better your chances of improving fertility.Here’s a list of some foods that you should avoid to improve your fertility.

✓Raw Eggs

✓Artificial Sweeteners or products containing artificial sweeteners.

✓Refined Sugars

✓Alcohol

✓Caffeine

For infertility related treatments visit us at: https://kicbengaluru.com/

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Diabetes and Fertility :

Diabetes can lead to infertility in women by impacting the menstrual cycle which can lead to complications such as PCOS, Oligomenorrhea and sometimes premature menopause.

To control diabetes one must follow a strict regimen of diet consisting of whole grains, fruits, high protein and exercise which will be beneficial in conceiving.

For getting expert advice on infertility treatments visit: https://kicbengaluru.com/

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Vitamin B12 and Fertility:

Cyanocobalamin or Vitamin B12 is an essential vitamin for fertility as in males it helps in increasing sperm count and maturation and in females it is responsible for ovulation and implantation of fertilized egg. Deficiency of this vitamin can cause issues with fertility.

To overcome the deficiency the diet should include foods rich in vitamin B12. The good sources of Vitamin B12 are: Salmon fish, Milk, Eggs,Yoghurt, Chicken, Oyesters

For infertility consultations visit: https://kicbengaluru.com/

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Obesity and Pregnancy :

For women who are on the heavier side and want to become pregnant, here are some reasons why you need to shed your extra weight:

1)It can cause stillbirth and recurrent miscarriage
2)Cardiac dysfunction

3)Gestational diabetes
4)A difficult vaginal delivery
5)Sleep apnea

To know more about female infertility and to avail the best treatments for female infertility visit: https://kicbengaluru.com

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Age and Infertility:

Age is the biggest factor affecting a woman’s chance to conceive and have a healthy baby.

A woman’s fertility starts to decline in her early 30s, the decline will speed up after 35.

Egg quality declines as women get older and thus reduces the chances of getting pregnant.

To know more about female infertility and to get the best consultation on infertility visit: https://kicbengaluru.com/infertility-assesment/

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Bad Cholesterol and Infertility :

High levels of bad cholesterol (LDL) is found to be linked with infertility in men and women. As high cholesterol is detrimental to sperm quality and also hormone production i.e. testosterone and oestrogen which are essential for reproductive system to function properly.

Here are some of the suggestions you can follow to lower your body cholesterol:

1)Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol (like butter, red meat, palm oil, coconut oil etc).

2)Eat a lot more fiber-rich foods (like beans, oats, barley, fruits, and vegetables)

3)Eat protein-rich plant foods (like legumes or beans, nuts, and seeds)

4)Lose excess weight by performing exercise

To get the best male and female fertility consultation in Bangalore, visit: https://kicbengaluru.com

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Hypothyroidism and Fertility:

Hypothyroidism is the condition in which the thyroid gland is unable to produce certain crucial hormones. The symptoms may not be evident at first.

Hypothyroidism prevents the release of egg from the ovary, which can result in infertility in women.

Following are the causes of hypothyroidism:

1. Autoimmune Disorders
2. Radiation Therapy
3. Diet lacking Iodine

In general population, iodine deficiency can be prevented by intake of iodine-rich foods such as iodized salt, seaweed, etc.

For infertility consultations visit: https://kicbengaluru.com

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Causes of secondary infertility :

Secondary infertility is the inability to become pregnant or to carry a pregnancy successfully after previously giving birth to a child.

It can be caused due to following conditions:

1. Impaired sperm production
2. Fallopian tube damage

3. Endometriosis
4. Pelvic adhesions

We recommend individuals see fertility specialists after trying unsuccessfully to conceive for 8-12 months.
People over the age of 35 is recommended to see a specialist much sooner.

Assisted reproductive techniques such as IUI, IVF, ICSI will help you in achieving pregnancy.

Consult our experts for the best fertility treatments at: https://kicbengaluru.com/

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How Laptop cause Male Infertility:

Heat created from the laptop can affect sperm motility and can cause DNA damage. Heat in extreme amount can damage testes and decline semen quality. This may lead to infertility in men.

So it is recommended that men could use a laptop pad.

To know more about male infertility and to avail treatments on male infertility visit: https://kicbengaluru.com/male-infertility/

#infertlity #maleinfertility #sperm #spermmotility #IVF #ICSI #ttc #infertilityawareness #kicbengaluru

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