In recent years, in-vitro fertilization or IVF is proving to be a savior for thousands of couples who are dreaming of becoming parents. Experts at Kiran Infertility Centre –Bengaluru recommend staying happy, stress free by doing yoga and practicing mindfulness during this period.
In addition, the embryologists also advice the patients during an IVF cycle to focus on healthy, balanced meals. For mothers to be on IVF, fresh fruits, lean meat, poultry, whole grains, chickpeas, lentils, and legumes are recommended. The couple must avoid salty, spicy and oily food that might cause inflammation
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