Progesterone is one of the most important hormones and it plays an important role in a woman’s fertility. However, many women with hormone imbalances are unaware that low progesterone is to blame. However, certain foods can benefit many women with low progesterone levels by boosting progesterone levels.
Progesterone is not found in any food. However, consuming a diet rich in specific minerals and nutrients can help the body produce enough progesterone for optimal physiological function. Some of the foods include foods that are rich in-
• Fiber such as oats, flaxseed, quinoa, whole grains
• Magnesium rich foods such as spinach, dark chocolate, nuts and seeds
• Vitamin C foods such as oranges, kale, kiwi, broccoli
• Foods which are high in L-Arginine such as lentils, pumpkin seeds, chicken
These foods help in naturally increasing the progesterone levels without taking any supplements or pills.
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