What are the tips that a woman should abide by during later age conception
A woman who desires to have babies or raise a family later on in life can help themselves to conceive and have a healthy pregnancy. Women should ensure that they are physically active because their ovarian reserve maybe less. This includes following the below-mentioned tips such as:
- Maintaining a well-balanced diet
- Quit taking Nicotine based products
- Drinking as little alcohol as possible, or none at all, during pregnancy and breastfeeding
- Remaining physically active through proper exercises
- If at all possible, avoid being overweight or underweight
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